STRENGTH

POWER

KNOWLEDGE

GRACE//

These words depict feelings and emotions that are brought to life through the flow of yoga.

 

These words build the foundation of my yoga practice and teaching.

 

These words are our focus as I guide you through your own practice.

SCHEDULE

ZOOM CLASSES via 

Lunges In Leggings 

lunges.as.me/adenayoga

Tuesday 12:30pIST, 8aUK, 3a EST

Wednesday 4:30p IST, 12pUK, 7a EST

Thursday 4:30pIST, 12pUK, 7a EST*

(*this class is functional strength - combo of mobility drills and strength exercises)

I also offer twice weekly 30-50 min classes that I will email to you directly. 

$5 class/$30 monthly 

Adena Muncey on Venmo or Paypal

I am currently living in Hyderabad, India with my husband and three children.

I have been teaching in India and absolutely love the experience of traveling and learning about new cultures and people. 

Photo Credit: Corinne DiPietro

© 2016 by ADENA YOGA. This site was proudly created using WIX.com.