Retreats

Upcoming Retreats

Power Yoga with Adena & Restorative Yoga with Meghan

Bodhi Tree Resort

Nosara, Costa Rica

March 4-11, 2017

Space is limited- $500 depost secures your spot

Want to escape to a tropical  paradise? Learn backbends, inversions and arm balances near a white sandy beach? Relax with a restorative flow by the calming blue ocean? Leave the cold days behind and join Adena (MAc and E-RYT) and Meghan (MSPT, RYT) for a warm winter week in beautiful Costa Rica!

 

Our morning practice will take advantage of the sunshine and warmth through a vinyasa flow; backbends, inversions and arm balances will be our focus! In the evenings we'll restore the body and support the areas specifically worked in the morning class. Included will be discussions with both Adena and Meghan on anatomy, injury prevention and nurturing  sore spots . Spend your days on the beach or in the pool, relaxing at the spa or being active in the sun. Don't miss this opportunity to combine sun, fun, healing and flow!

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Packages Include:
  • 7 nights accomodations - all rooms include A/C, wifi, personal safe and open air shower (see registration for rooming options)
  • airport transfer to and from Liberia, Costa Rica
  • 3 healthy, fresh and local meals per day (vegetarian, chicken and fish available)
  • daily morning power yoga
  • daily evening restorative yoga
  • 2 educational lectures on anatomy, injury prevention and supporting chronic aches and pains
  • opportunties to sample yoga nidra, meditation, and guided imagery
 
$500 deposit secures your spot
Housing Options:
  • Single King Bungalow: Includes king size bed, open air shower, balcony, A/C, Wi-Fi, and a safe for personal belongings. $2947pp
  • Couple King Bungalow: Includes king size bed, open air shower, balcony, A/C, Wi-Fi, and a safe for personal belongings. $2100pp
  • Single Shared Bath: Includes one twin bed, shared bathroom, open air shower, A/C, Wi-Fi, and a safe for personal belongings. $2075pp
  • Double Room Shared Bath: Includes two personal beds, shared bathroom, open air shower, A/C, Wi-Fi, and a safe for personal belongings. $1839pp
  • Triple Room Shared Bath: Includes three twin beds, shared bathroom, open air shower, A/C, Wi-Fi, and a safe for personal belongings. $1600pp
 
Airfare NOT included.

Photo Credit: Corinne DiPietro

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