People are often surprised to find out that I was a rugby player throughout my college career. Yoga and rugby, the ultimate combo, right? I loved the strength the rugby required just like I love the strength that handstands or forearm stands require. I spent decades gaining strength in order to execute these yoga postures. What I didn't realize was that an old rugby injury was slowly making me weaker and weaker. My shoulder was becoming more painful and for several years I wa